Beauty & Fitness Ideas

Strength training for weight loss

First, you won’t get the results you want from any exercise unless your diet and sleep habits are in check, but further, an accurate answer really depends on four things: 1. What do you...

Transform your mind and body in just 6 weeks

Exercise: The training program should consist of full-body workouts that incorporate a conditioning exercise like sprints, a 400-meter run, stairs or plyo jumps. Conditioning exercises will speed up your heart rate and therefore your...

Ab Workouts: Our Top 10 Abs Exercises

Abs. If you build them, they won’t come – not if they’re covered in flab. Here’s how to build and burn at the same time. Many people think sculpting a 6-pack is as complicated...

How to Get an Hourglass Figure

Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn’t? An hourglass figure is technically defined as one where the bust and hip measurements are at...

Give Your Boobs A Boost

I took this article from Skinnymom team written by Jenna Gross. We have tons of exercises aimed at all the essential trouble spots the average women worries about. But, it appears we’ve been neglecting...

3 Ways to Say Goodbye to Belly Fat

Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you’re still trying to get rid of that little extra pooch around your midsection. Here are three things you can...

Top 5 Aerobic Exercises To Reduce Belly Fat

What could be more embarrassing than a jutting abdomen that prevents you from wearing figure hugging dresses? It is an awkward feeling that puts you off while partying or holidaying. Belly fat is the...

Top 5 Aerobic Exercises To Reduce Belly Fat

What could be more embarrassing than a jutting abdomen that prevents you from wearing figure hugging dresses? It is an awkward feeling that puts you off while partying or holidaying. Belly fat is the...

How To Lose Weight From Hips?

Life would be wonderful if losing weight was as easy as gaining it! Isn’t it? Well, everyone does have dreams and sometimes it can go a little overboard, like losing weight without struggling. If...